If you’re looking for a healthy, low-carb alternative to pasta that still satisfies your comfort food cravings, spaghetti squash is a delicious and versatile option. This recipe for Easy Spaghetti Squash with Garlic and Herbs is not only simple to make, but it’s also packed with flavor, making it the perfect side dish or even a light main course.
Whether you’re new to cooking spaghetti squash or a longtime fan, this guide will walk you through everything from how to prepare it to how to serve it for maximum flavor and enjoyment.
🥄 What is Spaghetti Squash?
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Spaghetti squash is a unique variety of winter squash that, when cooked, transforms its flesh into spaghetti-like strands. It’s naturally low in calories and carbohydrates, making it a favorite among people on keto, paleo, or gluten-free diets.
Its mild, slightly nutty flavor makes it a great base for many different seasonings and sauces — and in this recipe, we let garlic, olive oil, and fresh herbs do the heavy lifting.
🛒 Ingredients You’ll Need
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- 1 medium spaghetti squash
- 2–3 tablespoons olive oil
- 3–4 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (or substitute with basil or thyme)
- Optional: 1 tablespoon grated Parmesan cheese (for garnish)
- Optional: Red pepper flakes for a little heat
🔪 How to Prepare Spaghetti Squash with Garlic and Herbs
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1. Roast the Spaghetti Squash
Roasting brings out the natural sweetness and enhances the texture.
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the halves cut-side down on a baking sheet lined with parchment paper or foil.
- Roast for 35–45 minutes, or until the flesh is tender and easily pierced with a fork.
💡 Tip: You can microwave the squash for 3–5 minutes before cutting to soften it and make slicing easier.
2. Shred the Squash
- Once the squash is cool enough to handle, use a fork to gently scrape the flesh into long, spaghetti-like strands. Set aside.
3. Sauté Garlic and Combine
- In a large skillet, heat the remaining olive oil over medium heat.
- Add the minced garlic and sauté for about 1–2 minutes, until fragrant but not browned.
- Add the shredded spaghetti squash to the skillet and toss well to coat in the garlic oil.
- Season with salt and pepper to taste.
4. Add Herbs and Serve
- Stir in the chopped fresh parsley (or herbs of your choice).
- Cook for another 2–3 minutes, allowing the flavors to blend.
- Top with Parmesan cheese and a pinch of red pepper flakes if desired.
🍽️ Serving Suggestions
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This dish is incredibly versatile! Try it with:
- Grilled chicken or shrimp for a protein-packed meal
- Roasted vegetables and a drizzle of lemon for a vegan option
- A poached or fried egg on top for a brunch twist
- As a healthy side to steak, salmon, or pork chops
Storage & Reheating Tips
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Reheat: Gently warm in a skillet or microwave. Add a splash of olive oil if it seems dry.
- Freezing: It’s best enjoyed fresh, but you can freeze cooked spaghetti squash for up to 2 months. Reheat directly from frozen.
🌿 Why You’ll Love This Recipe
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- Naturally gluten-free, vegan, and low-carb
- Budget-friendly and made with simple pantry staples
- Easy to customize with your favorite herbs, spices, or toppings
- A satisfying way to enjoy more vegetable
💬 Final Thoughts
Spaghetti squash might just become your new favorite kitchen staple. It’s healthy, easy to prepare, and makes a perfect canvas for bold flavors like garlic and herbs. This Easy Spaghetti Squash with Garlic and Herbs recipe is proof that eating well doesn’t mean sacrificing taste.
Whether you’re cooking for one or feeding a crowd, this dish is a great go-to for weeknight dinners, meal prep, or entertaining guests.